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Media Release – Movember and your sex life

9th November 2012

Media Release - Movember and your sex life

We are now well and truly into November, that time of year when facial hair sprouts from top lips across the globe as men make their stand in support of Movember.  Maybe not everyone’s cup of tea but it’s a good reminder for Australian men to keep fit and healthy and according to one expert, improve their sex life as a result.

Movember has over 120,000 Australian men raising the awareness of men’s health this month, in particular prostate cancer and men’s mental health.  According to accredited Exercise Physiologist, Sebastian Buccheri most men aged between 30 and 60 are not very physically active because of work and family commitments resulting in a range of health problems.

“One of the biggest reasons for supporting a cause like Movember is that as Exercise Physiologists, we know the importance of staying healthy and the direct benefits of exercise in the management of and prevention of many chronic and complex diseases,” says Mr Buccheri who is cultivating a ‘mo’ himself to support the cause.

“My colleagues and I come across depression in about 70 per cent of male pain management clients. I have seen firsthand the benefits a biopsychococial approach which means combining exercise and psychological intervention has on managing depression.  There is also an overwhelming amount of evidence that links exercise to cancer prevention.”

“Exercise is not only essential in the treatment and prevention of chronic disease but can significantly improve other areas of a man’s life including mental alertness, muscle strength and a better sex life.  There are countless studies which confirm that sexual dysfunction is far more likely among those with poor physical health and that vigorous exercise provides the best results.”

Exercise & Sports Science Australia (ESSA) are also keen supporters of the Movember initiative as it is closely aligned with their mission to increase the level of activity of Australians and programs such as ‘Exercise is Medicine’ which encourages doctors to prescribe exercise as a part of treatment for chronic diseases.

ESSA Executive Officer, Anita Hobson-Powell, says the month-long campaign which raised over $124 million worldwide last year, serves as an excellent reminder for Australian men to consider their current physical activity and challenge themselves to up the ante.

“It’s really positive that men’s health is put under the spotlight in this way and we have encouraged our members to get on board as it really aligns with our drive to increase physical activity of all Australians,” said Ms Hobson-Powell.

“We always recommend an exercise training program is written and delivered by someone with the appropriate qualification and experience to manage a patient’s specific requirements as one size does not fit all and there may be risk of complications.”

To find your local accredited exercise physiologist please visit You may also be entitled to Medicare funded treatment sessions. Please see your GP for referral.


Top tips for the benefits of regular exercise in men’s health:

  • Helps reduce weight and risk of many chronic diseases (cardiovascular disease, type 2 diabetes and cancers).
  • Helps reduce and/or control high blood pressure.
  • Reduces heart disease and stroke.
  • Improves sex life.
  • Aids in the treatment of depression.
  • Improves productivity and mental alertness.
  • Improves muscles strength and endurance.
  • Can prevent cognitive decline and delay the development of dementia and Alzheimer’s disease.



Exercise & Sports Science Australia (ESSA) is the peak professional body for exercise and sports science in Australia and provides national leadership and advocacy on key issues.  It supports its over 3,500 members and the community through fostering excellence in professional practice, education, training and research.



Exercise is Medicine® as an initiative of Exercise & Sports Science Australia (ESSA) aims to make physical activity and exercise a standard part of a disease prevention and treatment paradigm in Australia, improving community health and reducing long-term health care costs.  The program hopes to make every Australian doctor consider physical activity and exercise as a standard part of treatment programs resulting in more people being prescribed exercise for either prevention or treatment of chronic conditions.

The three guiding principles of Exercise is Medicine® Australia, are designed to improve the health and well-being of all Australians through regular physical activity prescription from doctors and other allied health providers. The guiding principles are as follows:

  • Physical activity and exercise are important to health and the prevention and treatment of many chronic diseases;
  • More should be done to address physical activity and exercise in health care settings; and
  • Support the referral of patients to appropriately trained allied health professionals to deliver exercise treatment services.

 Official Media Spokesperson for this release:

 Sebastian Buccheri

National Director – Exercise Physiology

Accredited Exercise Physiologist

Exercise & Sports Science Australia (ESSA)


Ph: 0411 201 908

Anita Hobson-Powell

Executive Officer

Exercise & Sports Science Australia (ESSA)
327 Sandgate Road, Albion, QLD 41010

Tel:  07 3862 4122    M:  0400 519 800

For further media information, please contact Maya from Fresh PR & Marketing on 0410 109 102 or email


Date Title
14th April 2014 Exercise science excellence recognised at awards gala
11th April 2014 Research report indicates sports science industry requires regulation
11th April 2014 International exercise expert to tackle inactivity epidemic
31st March 2014 Australian children found to mirror parents exercise behaviour
24th March 2014 Australians at greater risk of cancer without exercising, whatever your waistband size
18th March 2014 ESSA Demands Governments Take Action To Stop Rise in Chronic Disease
4th March 2014 Walking back the years: Exercise can stop the brain shrinking
25th February 2014 ESSA calls on governments to take action
17th February 2014 Almost 70% of Aussies not doing enough
10th February 2014 Two thirds of Australians are now overweight, it’s time to kick those bad habits
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