The demand for competent exercise scientists who can lead group and have the knowledge and skills to lead dynamic, safe, and effective movement experiences will only increase as the demand for degree qualified personal trainers increases. The Fundamentals of Group Exercise Instruction is a one-day workshop that teaches the fundamentals of Group Exercise Instruction; focusing on movement preparation, conditioning and recovery.
This workshop will introduce you to several popular group exercise modalities and will spark your interest in creating new group exercise formats. Creative group fitness programs are essential for your business; to grow and thrive. Enhancing your knowledge of various different group exercise formats, teaching progressions, and safety considerations will enhance your skills to lead group exercise classes.
In this workshop you will learn to:
* Increase your teaching confidence, especially in front of large groups
* Incorporate safe and effective movements into different types of group exercise sessions
* Strategies to help you identify and modify incorrect movements and techniques for monitoring session exercise intensity
* Deliver functional warm-ups that incorporate the RAMP movement preparation protocol
* Understand a variety of group training formats i.e. Concurrent-Circuits, HIIT, high intensity functional training, high intensity resistance training & Metabolic Conditioning
* Implement recovery sessions suitable for small to large groups
* Develop group exercise testing, monitoring spreadsheets
Presented by Dr Luke Del Vecchio, ESSAM, AES, AEP ASpS2
Luke Delvecchio is an experienced educator, researcher and a specialist in combat athlete high performance, managing combat athlete performance by developing programs for Boxers, Kickboxers, wrestlers and MMA fighters. Luke is a well-established and experienced Exercise Physiologist who is also involved in continuing education programs for fitness professionals and seminars for corporate, schools & sporting clubs. Luke is a highly skilled career professional with over 15 years practical experience in athlete strength and conditioning, corporate health, primary care and occupational rehabilitation environments.
Schedule
Virtual workshop, Online
Saturday, 7 November 2020
8:30am - 5:00pm AEDT
This is a live virtual workshop only. No recordings will be available post workshop.
This virtual workshop is now full. A waitlist* is available.
Rates per person
| ESSA Member |
|
$150.00 |
Non-Member
|
|
$275.00
|
ESSA Student Member
|
|
$60.00
|
Student Non-Member
|
|
$95.00
|
Please see terms & conditions for registration type definitions.
Inclusions
* Full day professional development
* Workbook in a softcopy format
* Certificate of attendance, gaining you valuable ESSA CPD points
* Virtual networking with the presenter and your peers
Requirements
* Computer/laptop is recommended with audio/speakers
* Internet
* Webcams and microphones are encouraged
Target Audience
Any Accredited Exercise Scientist and/or Accredited Exercise Physiologist
ESSA CPD Points
Registration
This virtual workshop is now full. A waitlist* is available.
To be placed on the waitlist, please complete the manual registration form and forward to ESSA, with payment details listed. When/if a place becomes available ESSA will contact the next person on the waitlist with an option to join the virtual workshop. Due to the popularity of this virtual workshop, acceptance of delegate place must be received within 24 hours of notice, or it will be understood by ESSA that the delegate offer has been declined. No payment will be charged until delegate place is guaranteed. The waitlist is on a strict “first in-best dressed” basis. Standard terms & conditions apply.
Please note:
* Credit card payment is required with online registration which holds a 1% merchant fee. Merchant fee included in registration cost below.
* If a tax invoice is required for payment to be made, please use the manual form.
* Upon registering to any ESSA professional development, you automatically agree to our terms & conditions.
Disclaimers
* All accredited persons, regardless of any professional development completed/ attended must refer to their accreditation’s Scope of Practice/Standards, and only treat/practice within the same.
* ESSA confirms that at the date of release, this professional development meets the requirements of the ESSA Continuing Professional Development Points Guidelines. The information contained in this professional development is of a general nature only, and while every effort and care has been taken to ensure that all representations are accurate as at the date of its release, ESSA accepts no legal liability for any loss or damage suffered as a result of any information provided in this professional development.
* ESSA recommends that its members seek appropriate independent professional advice specific to their particular purposes and circumstances (including the provision of medical advice to patients) before relying on it.
* All Professional Development logistics are correct at time of publication. Subject to change at anytime without notice.