Core & Pelvis Active Rehab Online Workshop
This practical workshop is ideal for health professionals who are looking to tailor personalised programs for their 1-on-1 clients to restore optimal function in the CORE & PELVIS region.
The anatomy involved in maintaining core and pelvic stability will be reviewed, along with assessment techniques to test core and pelvic stability. We will examine the most common injuries and dysfunctions that you will see in your client and the best progressive strengthening program for each system of pelvic and core muscles to address these issues.
Topics Covered Include:
PART 1: CORE STABILITY
Understand optimal core stability
Understand the anatomy of core stability
Understand how core stability reacts to Pain
Understand how to assess core stability
Demonstrate exercises specific for – Transversus Abdominus, Multifidus, Pelvic Floor and Diaphragm
Understand that core is the beginning of ANY exercise program & is an essential base for a pelvic stability program
PART 2: PELVIC STABILITY
Understand optimal pelvic stability
Understand the anatomy of pelvic stability including teams of muscles and muscle slings
Understand how to assess pelvic stability
Understand how tight muscles & postural problems will affect the longitudinal system during gait
Demonstrate specific exercises for each system – Posterior oblique, Anterior Oblique and Lateral Pelvic Stability
PART 3: LOW BACK PROBLEMS RESULTING FROM POOR LUMBAR SPINAL CONTROL
Understand the importance of posture in preventing injury
Understand the role of core and pelvic stability muscles in preventing low back injury and pain
Demonstrate exercises to maintain lumbar spinal control
What you will get:
A printed comprehensive workshop manual and course notes
A certificate of completion
A professionally delivered, personal and practical workshop in a small group
Presented by Merrin Martin
Merrin is the owner of Active Anatomy Health Professional Education and Physiotherapy. Since 2007 she has been developing and presenting workshops to health professionals around Australia in addition to working as a physiotherapist. Merrin has extensive lecturing experience within the fitness industry and is regarded as an expert in her role as educator in specific exercise programs and managing injuries.
Also available as part of our Online Workshop Bundle – all FOUR workshops for $496 – save $100!
Book online at http://www.activeanatomy.com/courses
This professional development is online, and ongoing.
ESSA CPD Points
For more information or to enroll in the workshop please visit us at www.activeanatomy.com
or contact us at:
Ph: (02) 9451 9014