Intermediate Exercises for the Gluteals

This course distils information and research related to common exercises for the gluteals into clear, simple evidence-based best practice home exercise instructions accompanied by comprehensive practitioner notes.

Self-paced study using provided exercise prescriptions and practitioner notes
One multiple choice questionnaire to obtain CPD 
Receive immediate confirmation of completion

ESSA members feedback

“The easy anywhere, anytime access means I can pick up from where I left off anytime during the day. The quality of the content is not complex, but extremely educational.”

“Having diagrams with explanation and evidence etc. made it very easy to put into practice and easier to explain to clients about muscles and physiological and neurological aspects behind why we do certain exercises.”

Included exercise prescriptions and practitioner notes:
Intermediate exercises for the gluteals (low tensor fascia latae)
Intermediate exercises for the gluteals (step up box)
Intermediate high activation exercises for the gluteals (non-weight-bearing)
Intermediate high activation exercises for the gluteals (weight-bearing)
Advanced exercises for the gluteals

Conditions that could respond to these exercises include patellofemoral pain syndrome, hip pain, degenerative hip joint pathology, lower back pain, sacroiliac joint pain, groin pain, iliotibial band syndrome, anterior cruciate ligament injury prevention, chronic ankle instability. Information on beginner gluteal exercises is included in the course Evidence for Exercise™: Evidence based exercise prescriptions 12.5 points bundle (neck, upper back, lower back, abdominals, hip, stretches, shoulder)

Course schedule
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ESSA Member: $70.20 + GST (Discount Code: ESSA10)
Non-Member:  $78.00 + GST
Student:  $66.30 + GST (email for discount code)

Fees are exclusive of 10% GST. The fees of this course are correct at time of publication but may be subject to change at anytime. Please visit, and click on the tabs: Continuing Professional Development, Exercise and Sports Science Australia to view the current course details.

Contact details
For more information or to enrol in the course, please contact the provider below:

Evidence for Exercise®

Important Information:
Target Audience: Any Exercise Scientists, Accredited Exercise Physiologists, Sports Scientists or Students within the industry.