Pelvic Floor Fitness and Function

The Pilates Institute of Queensland is pleased to announce that they are running Clinical Pilates Courses on line via Zoom

Live and interactive courses with master teachers that you can do from the comfort and safety of your home. 

Spring out of your COVID 19 isolation with great Pilates exercise routines for your clients. 

Offer your clients a great practical exercise system to strengthen and stretch their way back to full activity.

Zoom Online Course
This course is designed by physiotherapists so you can care for your clients as you are exercising them back to optimal function.

We are now delivering this course online live via Zoom.

Gain a better understanding of this muscle group and learn how to integrate pelvic floor training into your clients exercise routines.

This course covers:

What can go wrong - pelvic floor injuries and pelvic pain 
How to activate correctly - are you pulling your pelvic floor up or pushing it down
How do you cue for best pelvic floor function 
Breathing patterns to enhance pelvic floor function 
How do you position your back and pelvis for best pelvic floor function
What poor muscle patterns do you spot for and correct
What exercises are detrimental to the pelvic floor  
What exercises should you avoid at all cost 
What exercises help
What synergistic muscles enhance pelvic floor training  
Antenatal and Post-natal exercise considerations for the pelvic floor 
Pelvic floor considerations in older clients 

Presented by Jennifer Birckel B App Sc(Phty) APA Titled Sports Physiotherapist                                      
Jenny is the director of The Pilates Institute of Queensland that conducts Pilates training courses for physiotherapists, exercise scientists/physiologists and fitness professionals. She has been working with Pilates for over 20 years and has operated and owned studios for over 18 years.
Jenny has worked with dancers and athletes for over 20 years and one of her practices used to be located in a full time dance school.  Her clientele includes complex back rehabilitation patients as well as junior elite swimmers, ice skaters, sailors, rowers, tennis/rugby/soccer/netball players.  Jenny also practices with older clientele concerned about their mobility, balance and overall wellness. 

Jenny has many sports sporting interests these include ice skating, dressage riding, scuba diving, soccer, touch football and currently outrigger canoeing. 


$350 (electronic course manual included)

Course Schedule
Course date: 16 May 2020 from 10.30am to 4.30pm (Zoom Online Course)

Contact details
For more information or to enroll in the course, please contact the provider below:

Kelsy Tela
Pilates Institute of Queensland
Ph: 0444 565 958
Fx: 07 3399 2280

Click here for course flyer