Psychology, Behaviour Change and Wellbeing Management
This course looks closely at the theory that underlines health coaching and wellbeing management, you will gain an understanding of psychology, so you can better understand human behaviour (learning, personality, habits, motivation and decision-making) and the factors that influence it. Effective communications is critical to a successful coaching relationship and you will review areas of active listening, rephrasing, reflection and motivational interviewing as your tools to support clients in making positive health changes. You will look closely at the theories of behaviour change including the most widely used model, the Transtheoretical Model of Change. Through this section you will gain an understanding of what fosters positive change, how to overcome barriers and how to support maintenance of change. Lastly, the course covers areas of wellbeing including holistic health, the non-diet based approach to healthy eating, stress management and creating life balance.
Presented by Leanne Cooper
Leanne Cooper has studied extensively with a Bachelor of Arts (Psychology and Education), a Diploma in Nutrition, and finally post graduate certificates in both Higher Education and Human Nutrition. She started out in private practice specializing in sports nutrition for athletes and elite level teams while lecturing. Leanne then developed online courses which has seen the rise of Cadence Health. Cadence Health is now an international provider of Nutrition and Health training courses. As a published author of two books, most recently Change The Way You Eat, Leanne is passionate about a non-diet based approach to healthful eating and to community wellbeing.
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For more information or to enrol in the workshop, please contact the provider below.
Ph: 02 9400 9759
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