Everything You Need to Build Explosive Speed 1 Day Course
Sport speed presenter Ranell Hobson will take you through leading technical drills to maximise performance in straight line and multidirectional speed. These drills and combinations can be applied to any field or court based sport to unlock the true athletic potential of your players. You will also gain an understanding of the science foundations behind explosive speed – how to maximise every players potential and keep them injury free.
Course modules include:
Mechanics in Speed for Explosive Force
Athlete Functional Mechanics
Plyometrics and Core Strength
There are also 2 practical sessions (with emphasis on Dynamic Warmup techniques) comprising:
Acceleration and Linear Speed
Multidirectional Speed and COD
This is a full day course that will provide you with skills and drills that you can implement into your current training and coaching programs immediately.
Recent feedback from international coaches:
“I recommend this workshop to any coach”
Dr Craig Duncan
ESSA Sports Scientist of the Year 2015
Socceroos High Performance Coach, NSW Rugby League State of Origin HP Coach
“A great workshop”
Head of Sports Science, Arsenal FC Youth Academy
“Great day advancing knowledge base on Speed program progressions”
Head of Physical Performance, Manly Sea Eagles, NRL.
“Was a great day. Sound principles and great application in team sports”
Athlete Performance Coach, GWS Giants, AFL.
“Ranell is at the forefront of youth sports development in Australia”
Head Physiologist, Australian Youth Football Institute
“If you ever have the opportunity to attend one of Ranell’s speed workshops do not miss it”
Manchester City FC Academy
“Fantastic workshop, great passion, brilliant knowledge”
Strength and Conditioning Manager, Pro Football Support UK
Presented by Ranell Hobson
Ranell Hobson has over 20 years coaching experience. She is a current World Record holding Masters athlete in the 4x100m for Australia and a regular on the medal dais at World Championships in 60m sprints. She is also the Head of Department at WSI TAFE Sport and Fitness and the ASSA Director of Coaching. Her passion lies within youth development, particularly strength and movement training to assist with a long career for our athletes in the sport of their choosing. She has presented workshops and courses all over the world, most notably at youth academies of EPL clubs Arsenal, Crystal Palace, Leicester and Wigan. In 2016 she has been invited to assist with preparing athletes in the USA for the NFL combine in Florida. She is currently planning her thesis for 2016 which will investigate the relationship between hip strength and mechanics in field based sport speed for youth athletes. Ranell brings to her workshops and courses an environment that facilitates discussion and coach interaction, where evidence-based learning is paramount and excellence of drill execution is displayed and participation is encouraged.
ESSA CPD Points
ESSA Member: $385.00 per person per course
Non-Member: $385.00 per person per course
For more information or to enroll in the course, please contact the provider below:
The Academy of Sport Speed and Agility
Ph: 0414 706 482