Feel Your Anatomy
In partnership with Stretch Yourself Strong
Feel Your Anatomy is an online course that helps practitioners master Functional Anatomy by learning how to feel loading patterns of specific muscles across 3 planes of motion, so they can program and teach the best flexibility and strength programs, and develop coaching cues that engage their clients. Students will gain clarity on how functional movement plays into their assessment and programming, through understanding how to apply anatomical knowledge and human movement principles on a moving living body, starting with their own.
Functional anatomy is the key to creating effective programs and being able to create coaching cues with your clients that actually make a difference. This course will support you by;
Expanding knowledge of functional anatomy and ensuring proper use of this knowledge in a real-world application.
Applying theoretical knowledge to assessments, programming and cueing.
Learning Modules
The course contains 4 Modules, all of which contain a quiz which requires a 100% mark to progress.
The objectives of the course are listed below;
Understand 3 planes of motion the body moves in
Understand muscle anatomy
Understand the mechanism of muscle contraction
Understand how muscles are named
Learn Latin roots/terminology
Understand the bi-articular nature of the hamstring and quad muscles and how this impacts ways the muscles may be loaded at origin and insertion.
Understand terminology as it relates to the hamstring and quad muscles
Name the origin and insertion of the quad and hamstring muscles
Understand the actions of the quad and hamstring muscles
Understand how the quad and hamstring muscles eccentrically load in 3 planes of motion
Understand the joint movements that the quad and hamstring muscles decelerate
Learn how to feel how joint movements load the quad and hamstring muscles in specific planes, and ho two manipulate tension through joint movements.
Learn how to create 3 plane loading in the quad and hamstring muscles through movements of the pelvis and lower limb
Understand common training and programming myths related to latissimus and pectoral muscles
Understand terminology as it relates to the latissimus and pectoral muscles.
Name the origin and insertion of the pectoral and latissimus muscles.
Understand the actions of the pectoral and latissimus muscles.
Understand how the pectoral and latissimus muscles eccentrically load in 3 planes of motion.
Understand the joint movements that the pectoral and latissimus muscles decelerate.
Learn how to feel how joint movements load the pectoral and latissimus muscles in specific planes, and how to manipulate tension through joint movements.
Learn how to create 3 plane loading in the pectoral and latissimus muscles through movements of the pelvis and lower limb.
Understand terminology as it relates to the adductor and glute muscles.
Name the origin and insertion of the glute and adductor muscles.
Understand the actions of the glute and adductor muscles.
Understand how the glute and adductor muscles eccentrically load in 3 planes of motion.
Understand the joint movements that the glute and adductor muscles decelerate.
Learn how to feel how joint movements load the glute and adductor muscles in specific planes, and how to manipulate tension through joint movements.
Learn how to create 3 plane loading in the glute and adductor muscles through movements of the pelvis and lower limb.
Presented by Glenn Phipps of Stretch Yourself Strong
Glenn Phipps is an in-demand Exercise Physiologist who helps trainers, athletes and answer-hungry humans navigate the confusing world of exercise science, so they can avoid mindless mobility and broscience.
Rates per person
| ESSA Member |
|
$132.00 |
| Non-Member |
|
$220.00 |
Please see terms & conditions for registration type definitions. PD+ discounts do not apply to this professional development.
Access to Partner PD
Access to this Partner PD will be available in your ESSA learning profile after purchase. Please click
here to access your ESSA learning profile.
Target Audience
Any Accredited Exercise Scientist, Accredited Exercise Physiologist, Accredited Sports Scientist Level 1, Accredited Sports Scientist Level 2 and/or Accredited High Performance Manager
4 ESSA CPD Points
Successful completion of an assessment, within 60 days is required to earn applicable CPD Points
Registration
Online: After signing into your ESSA profile, select the blue "Register Myself" button below
Manual Form: click
here.
International Membership Registration (including BASES, CEPA and SESNZ): click
here.
Please note:
* Credit card payment is required with online registration.
* If a tax invoice is required for payment to be made, please use the manual form.
* Upon registering to any ESSA professional development, you automatically agree to our terms & conditions.
Disclaimers
- All accredited persons, regardless of any professional development completed/ attended must refer to their accreditation’s Scope of Practice/Standards, and only treat/practice within the same.
- ESSA confirms that at the date of release, this professional development meets the requirements of the ESSA Continuing Professional Development Points Guidelines. The information contained in this professional development is of a general nature only, and while every effort and care has been taken to ensure that all representations are accurate as at the date of its release, ESSA accepts no legal liability for any loss or damage suffered as a result of any information provided in this professional development.
- ESSA recommends that its members seek appropriate independent professional advice specific to their particular purposes and circumstances (including the provision of medical advice to patients) before relying on it.
- All professional development listed is correct at time of publication, and is subject to change at any time without notice.