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Technical Lifting: Foundations

Technical Lifting: Foundations

In partnership with Australian Combat & Exercise

 

Overview

This course was developed to address the gap in fitness and strength and conditioning courses. It focuses purely on the technical aspects of the squat, bench press and deadlift, and shoulder and upper-back exercises. 

Technical lifting takes an approach of preferring to work through a series of exercise progressions that build the clients up to the point that they can safely maintain stability under load. This means each lift is performed with perfect execution, which leads to better joint alignment, reduced risk of injury and optimal lifting performance.

  • Lifetime Access to course videos.
  • Course duration, approx. 1 Day (Self paced)
  • Coach with confidence
  • Easy to view video content of all exercise progressions
  • Bonus content & Interviews with our Technical Lifting coaches and sports scientists.
  • Presented & developed by one of Australia's most respected strength & conditioning coaches Shannon Green
  • Presented & developed by one of Australia's most credentialed sports scientists Dr Luke Del Vecchio

 

What you will learn:

  • Progressions for all the main lifts
  • The Science of the Squat, Bench Press & Deadlift
  • Practical application and coaching cues
  • How to improve your coaching skills for Squat, Bench Press & Deadlift
  • Benefits and Application to Sport and Activities of Daily Living (ADLs) for the Squat, Bench Press & Deadlift
  • How to increase muscle activity when training or coaching the Squat, Bench Press & Deadlift
 

About the provider

Australian Combat & Exercise is an education provider offering accredited fitness, martial arts & exercise science professional development courses. They deliver both online and face-to-face programs. Their courses combine practical coaching skills with scientific principles to elevate professional standards across the industry. 

By signing up for this course, you consent to your name and email being shared with Australian Combat & Exercise. This will enable the provider to offer you:

  • Updates on relevant content
  • Follow-up resources tailored to your needs
  • Expert tips to enhance your experience
  • Ongoing support to build trust and guide your journey

This ensures a personalised and seamless experience throughout your learning journey.

What people are saying:

"I found the entire course content so useful and easy to comprehend. As suggested in the course, I'm applying this learning to a program for myself and finding it beneficial to correct those neglected aspects of lifting. This course not only targets a set group of lifters but covers an across-the-board dynamic of people to help strengthen their bodies and live a more mobile, stronger life. Once again thank you, everyone did a great job putting this entire course content together. It was awesome having Lauren as the visual example and Shannon sharing his knowledge and enthusiasm." - Jacklynn Wheele, Personal Trainer.

Rates per person

ESSA Member    $300.00
Non-Member   $400.00
ESSA Student Member   $200.00
Please see terms & conditions for registration type definitions.

Access to Partner PD

Access to this Partner PD will be available in your ESSA learning profile after purchase.  Please click here to access your ESSA learning profile.

Target Audience

Any Student, Accredited Exercise Scientist, Accredited Exercise Physiologist

10 ESSA CPD Points

Successful completion of an assessment, within 60 days is required to earn applicable CPD Points

Registration

Online: After signing into your ESSA profile, select the blue "Register Myself" button below Manual Form: click here.
International Membership Registration (including BASES, CEPA and SESNZ): click here.

Disclaimers

  • Upon registering for any ESSA professional development opportunity, you automatically agree to our terms & conditions.
  • For paid professional development, credit card payment is required with online registration. If a tax invoice is required for payment to be made, please use the manual form.
  • All accredited persons, regardless of any professional development opportunities completed/attended must refer to their accreditation’s Scope of Practice/Standards, and only treat/practice within the same.  
  • ESSA confirms that at the date of release, this professional development opportunity meets the requirements of the ESSA Continuing Professional Development Points Guidelines. The information contained in this professional development opportunity is of a general nature only, and while every effort and care has been taken to ensure that all representations are accurate as at the date of its release, ESSA accepts no legal liability for any loss or damage suffered as a result of any information provided in this professional development opportunity. 
  • ESSA recommends that its members seek appropriate independent professional advice specific to their particular purposes and circumstances (including the provision of medical advice to patients) before relying on it.
  • All logistics of this professional development opportunity are correct at time of publication. Subject to change at any time without notice.
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