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Evidence-based exercise prescriptions


Evidence for Exercise® was developed to improve access to high quality scientific analysis of exercise advice. We have comprehensively reviewed the available research over several years across a range of disciplines – to provide clear and simple evidence-based, best practice home exercise instructions for the benefit of patients and clients of all musculoskeletal, health and fitness practitioners and instructors.

  • Self-paced study using provided exercise prescriptions and practitioner notes
  • Eight multiple choice questionnaires to obtain CPD
  • Receive immediate confirmation of completion


ESSA members feedback

“…an excellent CPD activity. Congratulations. I would highly recommend it.”

“The demonstration of the exercise first then followed by the practitioner notes was fantastic, it allowed you to think about the exercise first, then read up on the finer sections. Great progression of exercises for every scenario. Great package, I’ll definitely be using it for my work as a reference going forward.”

“Sign me up for more, great! Where was this when at uni : )”


Included exercise prescriptions and practitioner notes:

  • Beginner exercises for the neck
  • Intermediate exercises for the neck
  • Beginner Pilates for the upper back
  • Intermediate Pilates for upper back extension (equipment)
  • Beginner exercises for the lower back
  • Intermediate exercises for the lower back
  • Intermediate Pilates for the abdominals
  • Intermediate Pilates for the abdominals (bolster)
  • Beginner exercises for the hip
  • Stretches for the lower body
  • Beginner exercises for the scapula
  • Beginner exercises for the shoulder (weights)
  • Beginner exercises for the shoulder (elastic band)
  • Intermediate exercises for the shoulder (standing weights)
  • Intermediate exercises for the shoulder (prone weights)
  • Beginner yoga for the lower back

Course schedule

Register now 




ESSA Member $247.50 + GST (Discount Code: ESSA 10)
Non-Member $275.00 + GST
Student $220.00 + GST

Fees are exclusive of 10% GST. The fees of this course are correct at time of publication but may be subject to change at anytime. Please visit, and click on the tabs: Continuing Professional Development, Exercise and Sports Science Australia to view the current course details.

Contact details

For more information or to enrol in the course, please contact the provider below:

Evidence for Exercise®



Important Information:

Target Audience: Any Exercise Scientists, Accredited Exercise Physiologists, Sports Scientists or Students within the industry.