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Level 1 – Foundations of Wellness Coaching

Wellness Coaching Aust

Start your journey towards becoming a Wellness Coach with Level 1 Foundations of Wellness Coaching.


Discover all the theories behind the Wellness Coaching model where Level 1 focuses on the foundational principles and fundamentals of coaching psychology. The course teaches participants how to use skills and processes that will increase the likelihood of their client achieving the lifestyle behaviour changes that are needed to maintain improvements in health and fitness. 


We’ll take you through:


  • understanding coaching ethics,
  • defining the three core coaching skills,
  • the principles of building relationships, rapport and self-efficacy,
  • the principles of behaviour change, motivational interviewing, positive psychology and coaching psychology.
  • use of the GROW model and
  • an introduction to the Stages of Change model. 


Presented by Fiona Cosgrove and the Wellness Coaching Australia Team

Founded in 2006 by Principal, Fiona Cosgrove, Wellness Coaching Australia is one of the leading training providers in this growing field of study having trained more than 4000 health and fitness professionals in this new approach to working with clients in the area of lifestyle change.

Fiona Cosgrove is the founder and Managing Director of WCA. With over 25 years experience in the health, fitness and wellness industries, Fiona has a vast depth of experience ranging from health club owner, university lecturer, keynote speaker, wellness coach trainer, counsellor, author and in 2011/2012 was National General Manager of  The Golden Door group of health retreats. She holds Masters Degrees in Exercise Science and in Counselling and is a certified and licensed Wellness Coach with Wellcoaches in the US.

Course schedule

Online  Ongoing
Melbourne 21 April 2017
Sydney 16 June 2017
Melbourne 28 July 2017
Brisbane 25 August 2017
Sydney  13 October 2017
Melbourne 24 November 2017


CPD Points



Workshop $390 with earlybird discounts available
Online $390

Contact details

For more information or to enrol in the course, please contact the provider using the below details.

Wellness Coaching Australia
Ph: 02 8006 9055