The HEAL™ Program

What is HEAL™?

The Healthy Eating Activity and Lifestyle (HEAL™) program is a lifestyle modification program that enables participants to develop lifelong healthy eating and physical activity behaviours. HEAL™ consists of 8 weekly group education and group exercise sessions as well as individual consultations pre- and post-program, plus 5 and 12-month follow-up health consultations. Each week participants undertake 1-hour of supervised group-based low to moderate intensity physical activity followed by a 1-hour group-based healthy lifestyle education class.

HEAL™ is specifically designed to assist people who are obese, are at high risk of chronic disease or who have one or more chronic diseases such as heart disease and diabetes. People who are ready to change their behaviour will also benefit from participating in HEAL™.

Such persons should be ready to start planning simple steps and take appropriate action to improve their lifestyle.

Who can participate in HEAL™?

The program assists people who are overweight, or obese, with existing chronic disease or at risk of developing chronic disease to improve their health and well-being. Persons at risk of developing, or with existing diabetes, heart diseases or other conditions are examples of some of the participants that can attend HEAL™. People who are ready to change their behaviour will also benefit most from participating in HEAL™. Such persons should be ready to start planning simple steps and take appropriate action to improve their lifestyle.

HEAL™ Program Benefits

The HEAL™ program takes a non-dieting approach towards weight management. The program aims to change attitudes and mindset regarding dietary fads, gimmicks, and weight loss misconceptions. Participants of HEAL™ are encouraged to look beyond weight as the sole measure of success. HEAL™ takes into consideration that weight loss, or fat loss is a slow process that is best achieved by maintaining long term lifestyle changes to eating habits and physical activity levels. The program focuses on combining nutrition, physical activity, and psychology by addressing:
  • Behaviour modification and goal setting
  • Benefits of being physically active and the associated opportunities
  • Nutrition education
  • Label reading, recipe modification and low-fat cooking techniques
  • Eating in a social environment- takeaway meals and eating out
  • Skills for maintaining a healthy lifestyle
  • Psychosocial issues of eating

Participant Feedback

“I would recommend this program to everyone. It is extremely well organised and supervised. It has provided me with the motivation I need to get fit as well as very helpful dietary information.” – Elaine
“I learnt a lot about being healthy and eating well. I feel more confident that I can keep making positive changes in my life.” – Steve
"Great course, great people. It’s really helped me turn things around.” – Dianne


To find your closest HEAL™ Facilitator, click here 


Interested in becoming a HEAL™ facilitator?

Only individuals who have completed a HEAL™ facilitator training course and hold or are covered by a current HEAL™ licence may deliver the program. To be eligible for HEAL™ Facilitator training, individuals must be a tertiary-trained health professionals, including, but not limited to: Accredited Exercise Physiologist, Accredited Practicing Dietitian, Accredited Exercise Scientist, Nutritionist, Physiotherapist, Diabetes Educator, Registered Nurse, Aboriginal Health Worker, Health Promotion Officer, or Occupational Therapist.

Click here to become a HEAL™ Facilitator 

Deliver the HEAL™ Program within the Hunter New England Central Coast PHN (HNECCPHN)


Kinetic Medicine, in partnership with Exercise & Sports Science Australia (ESSA), has been awarded funding to provide mental health services and in-reach support for older Australians by implementing and delivering the Mental Health version of the Healthy Eating, Activity and Lifestyle (HEAL™) Program in the Mid-Coast and Port Stephens LGA and throughout the Hunter New England Central Coast PHN (HNECCPHN).

Expressions of Interest are now open for health professionals to deliver the funded Healthy Eating, Activity & Lifestyle (HEAL™) Program within the Hunter New England Central Coast PHN.

It is important to note that this project allows for a limited number of health professionals to be trained and deliver the program, and as such, we envisage the expression of interest process to be highly competitive.

Click here to find out more 

Private Health Insurance Rebates for HEAL Facilitators! 

BUPA
The HEALTM Program has now been approved for benefits purposes under Bupa’s weight management programs for eligible customers! .

This means that any AES who are HEALTM Facilitators can now have their services covered by Bupa.

All you need is for your clients to have eligible extras cover with Bupa and for you to produce a receipt which clearly shows you have provided HEALTM services.

For more information about this benefit, click here.

For more information on how to become a HEALTM  Facilitator, click here.


Medibank
Medibank will now pay benefits towards the HEALTM Program Program facilitators as part of health support benefits on some My Choice Extras covers.
For more information about this benefit, click here.

Additional HEAL™ Resources



If you have questions about any aspect of the HEAL™ program please contact the National Coordinator, Dr. Channa Marsh.